Working mostly online, I am a BACP (British Association for Counselling and Psychotherapy) and IACP (Irish Association for Counselling and Psychotherapy) accredited psychosynthesis counsellor, Chair for BACP Coaching and the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017).
My focus is on self-care coaching, therapy (including Single Session Therapy) and supervision for your mind, body, heart and soul. Specialisms include trauma, stress, anxiety, resilience, confidence building, finding purpose, meaning and joy and better sleep.
Some face to face therapy and supervision work is available in Colchester, Essex (coming soon to Westport, Co. Mayo, Ireland).
You can access a range of free videos and other resources, as well as information and fees (working via secure video conferencing, we can potentially work together wherever you’re based) at selfcarecoaching.net
Training: Integrative Supervision (CSTD), Post Graduate Diploma in Psychosysnthesis Counselling (Psychosynthesis Education Trust), Post Graduate Certificate in Integrative Counselling and Coaching (University of East London), Yoga Therapist for Mental Health (Minded Institute), NLP Master Practitioner (INLPTA), Crystal Therapist (ICCH), EFT Advanced Practitioner (AAMET), Life Coach – https://selfcarecoaching.net/about gives more information.